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Today is the anniversary of my little man's passing. He left the planet April 15, 2025 Today my Wife and I went to spread his ashes in the sand. I had lots of tears and I'm solid with that. Are y'all navigating any grief lately? How is that going for you? Drop something in the comments. Let's build on grief.

Drop a GIF for how your week went and some context if you wish. Also there have been murmurs in the feed. Murmurs of a need. A need, for more movement, partnerships & accountability. What are your intentions regarding your phsyical body? Feel free to be creative and imaginative. I'll start.

Greetings fam. I've been getting some great movement and workouts in recently and been loving the process. Question: What's your movement practice? Do you have one? Whats been your journey regarding your physical health. Drop it in the comments. I'll start.

Today's shout out for a Man I'd like to highlight is @Steven Cruz. Steven posted an incredibly courageous video here reflecting on what sounds like an incredibly challenging (on every level) period in his life and how he moved through it. I commend you Steven for taking responsibility for yourself and your experience and finding a way through it. Steven had a great quote that I'll paraphrase - "You don't fall to the level of your intentions but to the level of your systems." Brilliantly said my friend. It's a pleasure and an honor to have you in here. Like this post after you watch Stevens video and drop a comment if you yourself have been through an intense period of challenge and transformation.