My intention for today is to hug anyone that wants it, listen to anyone that needs it, and to just BE who I am. Everyone of you that is seeing this have a great day on purpose! Much Love! Drop your intention if you like, lets keep it going!

Hey Fellas, I am excited to be a part of this community. Tah has an amazing impact in my life for years. So anything that can help me grow to become a better version of myself I will for sure show up for!

What changes when you speak from ownership instead of about someone else? When i speak form ownership, i’m sharing as opposed to trying to dominate the conversation. Through sharing whats coming up for me, I can sometimes become aware of answers to questions that i'd been trying to answer, whether it directly relates to the topic at hand or not. How does it feel to be witnessed without being fixed, and to do the same for another man? To be witnessed without being fixed feels safe and, based on how the person witnesses, can lead to trusting a person enough to ask their opinion. And to do that for someone feels like I'm really helping them without getting in the way.

Invitation: Feel into your body. Question: What do you notice? Reflection: What is asking for your attention? Drop it in the comments. I'll start.