Alright ya'll I find it befitting that with the Full Moon today's topic is about "The Myth of the Lone Wolf". Like this post if you've gotten to Day 4 in ManOS Lite. When you do get to it- drop a comment below on your key takeaway/insight. Lemme hear you howl!

Alright fellas! Who's checked out Day 3 of ManOS Lite? If you feel called to share your experience and/or insights. Drop em in the comments below! I'll start:

When my nervous system feels unsafe my typical response is to look for an exit. I’ll go into flight mode.

Did this today and wanted to post it: First of all, I would be much less stressed. I would be holding less tension physically, which would relieve my TMJ and maybe even my migraines. I would be much more joyful and playful in general. I would be much quicker to smile, would have much more access to my joy. I’d be much more present with my partners and family and probably wouldn’t need to doom scroll and spiral on social media as much. I’d be more naturally expressive in my movements, facial expressions & conversation. I’d dance and sing more. My shoulders, back and stomach would be more relaxed and I’d have deeper breathing on the regular. I would be able to more consistently access appreciate for myself. I’d have deeper access to the confidence that I can, will and do. I’d have more access to the love I have for myself. I’d be able to show up for the ppl I love differently, without burning myself out. I’d be radically present. Wonderfully, radically present.

Alright fellas, drop in the comments here your biggest takeaway from Day 1 of ManOS Lite and where you've been shaming yourself for a lack of a system.