TheDocDir's Home PT Method
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3
Katie Schafers
Nov '25 •
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Day 31
Rest day. Though I did complete my 300,000 steps in a month Garmin challenge, for the first time! Thank you for the accountability this month!
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Day 31
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Heal without surgery or drugs. Get guided PT-backed home routines, real community, and direct access to Dr. Clayton Dir, PT, DPT.
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