First Step: Agreements · The Yoga Revolution

First Step: Agreements

At the beginning of each class, workshop, or course I teach, the first step is to establish a short list of mutual agreements.

After you have read the short list, please comment below to indicate that you agree.

1)You are the boss of you.

I ask that you remain loyal to your inner perceptions over my instructions, any Yoga method, or preconceived ideas about how you may think or idealize that any movement or position “should” look.

If it is difficult to breathe easily, or if you have a signal of pain or the beginning of what could become pain in your body, while trying a movement, practice, or position that I offer you, I ask that you agree not to do what is instructed, and do what your body is asking you for, instead.

2) Once you have committed to attend the Yoga Revolution program, I ask that you agree to show up to and complete each class. This will help you receive the benefit of what you intend to learn or achieve by attending the class, and your presence in the course is a valuable contribution of energy to the community. By showing up and supporting yourself, you are supporting everyone on this journey.

3) If you are attending a Zoom class online, I ask that you show up to the class on time, or preferably 5-15 minutes early, taking a moment to sit or lie down quietly and settle before class begins.

If you are going to be late, that happens, just email or message me prior to class starting to let me know.

4) When conversing within the community, I ask that you agree to practice friendliness, non-harming, or compassion when interacting with yourself, internally during your learning experience, and when commenting and sharing with others.

5) Please reach out with questions, feedback, or requests that would help your learning experience.

As I learn how to offer this course online through this platform, your feedback and questions are welcome and appreciated.

Please comment “Agreed” if you agree to each of these 5 Agreements. Thank you!

My email address [email protected]

You are welcome to message me here in Skool, or through my email.

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