This week, instead of asking What do I have to give up? let’s ask: 👉 What can I add to nourish my body? Whole grains, leafy greens, lentils, berries, all of them fuel your energy, skin, mood, and long-term health. What nourishing food are you adding to your plate this week?

Maybe you swapped your usual snack for fruit, added beans to your lunch, or finally tried that veggie stir-fry recipe. Drop your win below, let’s celebrate the little steps that make a big difference!

Try building a plate with the WFPB power trio: 🥦 Vegetables 🌾 Whole grains 🌱 Legumes This combo keeps blood sugar stable and your energy flowing. Question: What’s your go-to energising plant-based meal?

❌ Myth: You can’t get enough protein on a plant-based diet. ✅ Truth: Beans, lentils, chickpeas, quinoa, tofu, peas, they’ve got you covered. In fact, most people eating WFPB easily meet their protein needs without even trying. What’s your favourite plant protein source?

Cook one brand-new whole food, plant-based recipe. It could be a hearty lentil soup, a chickpea curry, or even a simple roasted veg tray bake. Post a picture or just describe it if photos aren’t your thing. Let’s inspire each other to keep our meals exciting, nourishing, and plant-powered!