Take 5 minutes to write down: - One thing you achieved today - One thing you’re grateful for - One thing you’ll focus on tomorrow This quick journaling reset clears your head and sets you up for a better night’s sleep. Will you give it a try? Comment I’m in if you’ll do this tonight.

Strong leadership starts with the smallest acts of self-discipline. A leader who drinks enough water, takes time to breathe, and gets their steps in will show up clearer and calmer for others. What’s one small act of self-leadership you’ve done today that you’re proud of?👇

On a scale of 1–10, where’s your energy right now? Sometimes we don’t realise how much our daily habits affect us until we pause and check in. Low? Think hydration, movement, and breathwork. High? Notice what you’ve done today that’s working and repeat it tomorrow. Comment your number below and one word that describes how you feel.

Write on this for five minutes before bed: What is one thing I did today that made me feel proud or grateful? Small reflections like this build resilience and shift your mindset over time. Share your journal entry (or even just one sentence) in the comments if you’d like.

When it comes to wellness, leadership starts with the basics. If you want your team, family, or community to be healthier and more focused, the first step is modelling it yourself. What is one small habit you practise that sets the tone for others around you?