I’m refreshing the Wellness Lounge and putting all my focus into building this community into an active space where you can get real support and momentum. Here’s what you’ll see moving forward: - Weekly check-in thread - Simple wellness tips you can use right away - Mini trainings + Q&A in the comments Roll call: Comment HERE if you’re active (even if you mostly read).Then drop the number you want the most support with right now: 1. Energy 2. Cravings 3. Sleep 4. Mood/Stress 5. Overwhelm + time management 6. Consistency (start/stop) Or other: comment HERE + “other” and tell me what you want support with in the comments.

Have a burning question you would like answered about the challenge?? Post here.. 😀