12d • General discussion
Welcome to Day 1!!
✅ Day 1:
**Clean Slate, Clear Gut Today’s goal is to gently wake up your digestion.
✔ Start your day with lemon-ginger water or hibiscus tea
✔ Choose a calming soup or broth from your Recipe Vault
✔ Use your tracker to notice how your belly, mood & energy feel before + after meals
✔ Reflection- Write your ahh haa moment in your workbook for day 1!
👉 “Tracking your digestion is one of the most powerful coaching tools I use with my private clients — you’re doing it already!”
✨ This isn’t about perfection — it’s about paying attention.Please share in the group:
What detox drink did you start with today?
AND/OR
Your ahh haa reflection from today!
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Welcome to Day 1!!
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