9d • Detox- Day 5
Day 4: The Gut–Brain Connection
Bloating, fog, and mood swings aren't all in your head — they start in your gut.
✔ Try a herbal tea from the Recipe Vault
✔ Notice how food impacts your mood, energy & clarity
✔ Journal one surprising connection today
Gut healing = mood healing.
What changed for you today — physically or emotionally?
Post in the group what you learned today! 💬👇
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Day 4: The Gut–Brain Connection
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