10d • Detox- Day 5
🌿 Day 3: Releasing What Doesn’t Serve You 🌿
Ladies, welcome to Day 3 of our Fall Back Into Balance Gentle Detox! ✨
You made it and were half way thru the challenge!!
Today is all about letting go — whether that’s processed foods, old habits, or even negative thoughts that weigh you down. 💛
🌸 Your Day 3 Challenge:
✅ Have at least one meal today with no processed foods — keep it simple, whole, and nourishing.✅ Choose a soup or recipe that’s made with fresh ingredients.✅ Journal: What habit, thought, or food am I ready to release?
✨ Action Step:
Take just 10 minutes today for yourself — go for a short walk, sip tea in silence, or stretch gently.
đź’¬ Group Share:
Post in the group and tell us: What did you let go of today, and how did it make you feel?
And remember today’s affirmation:
✨ “I release what no longer serves me and welcome balance.”
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🌿 Day 3: Releasing What Doesn’t Serve You 🌿
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