Day 10 · The Well (of Bliss)

Day 10

I'm going over week 1 breath work and exercises by doing this I'm finding a deeper connection with myself. I felt I didn't integrate the learnings in week 1. I follow week 1 then week 2 teachings.

I'm really having to look at my habits eating under stress and anxiety is my flaw, especially at night I fast every day till 12 at noon or 1 or 2pm anyrhing after 12noon , however i start to over eat at night niggt grazing 😅 i have got lions mane on day 4 , to help with mind and emotions , my sleep patterns are all up n down most nights. The thing I look forward to is doing the practice It calms me and fulls my presence with stability. It's a constant reminder to hum ,breath, let go, be present , every day for me , as I have a block connecting my emotions emotionally if that makes sense.

I am greatful for being apart of this group and the lovely beings in it

I am greatful to learn more of myself everyday

I am greatful for trusting myself

I am grateful for my family

Thank you all 🩵🌀🩵

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