I’ve now added the 4 day upper lower split free to download in the muscle matrix. LFG🔥 How many days u guys training in the gym

Hey man I work rotational shift. 6-2 and 2-10. Changes every week meaning I can only train bjj every other week. Should I increase strength training on the weeks I don’t train bjj. Thanks in advance

Lmk what u guys are up to this week🤟

I’m going to be releasing all modules in the community throughout the next 7 days so keep your eyes peeled ready for them. I’m packing them full of value.

What's up to anyone that's new to this community. I'm going to be releasing a free course in the classroom section to show you how how you can balance Jiu Jitsu and Getting Strong while building a killer physique at the same time. The same way I've done so. Ill be rolling out these modules over the next couple weeks so keep look out for when they get introduced. There will Even be exact workout routines that you can just follow to get great results