I’ve now added the 4 day upper lower split free to download in the muscle matrix. LFG🔥 How many days u guys training in the gym

Hey man I work rotational shift. 6-2 and 2-10. Changes every week meaning I can only train bjj every other week. Should I increase strength training on the weeks I don’t train bjj. Thanks in advance

Lmk what u guys are up to this week🤟

I’m going to be releasing all modules in the community throughout the next 7 days so keep your eyes peeled ready for them. I’m packing them full of value.