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6 contributions to The Grapplers Edge
15h •Â
4 day training plan
I’ve now added the 4 day upper lower split free to download in the muscle matrix. LFG🔥 How many days u guys training in the gym
Poll
2 members have voted
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16d •Â
Working rotational shifts
Hey man I work rotational shift. 6-2 and 2-10. Changes every week meaning I can only train bjj every other week. Should I increase strength training on the weeks I don’t train bjj. Thanks in advance
1 like • 16d
Honestly man that sounds like a great idea that’s what I’d do in your situation 👌
1 like • 16d
That way you can at least put your efforts into building up your strength when you’re not on the mats 💪
16d •Â
What we focusing on this week guys?
Lmk what u guys are up to this week🤟
Poll
3 members have voted
1
0
Aug 31 •Â
Modules release date…
I’m going to be releasing all modules in the community throughout the next 7 days so keep your eyes peeled ready for them. I’m packing them full of value.
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