14h (edited) • General discussion
❓What challenge do you want for next week?
We will do a Monday to Friday thing each week - weekends are for fun!
Just like I did this week I'll post something each day and you comment back.
If you choose option 3 then you watch and comment back.
(💛Everything will be micro slowdown moments)
You guys down?
🔜Oh, and I'll transfer the '5 Days 5 minutes of Meditation' to the classroom for later reference. I think the chat will get busy as we grow. We are 12 people in only one week, so that's really cool.
Vote and let me know 😁
Happy Saturday 🐌
Jenn
gratitude exercise
self care moments (I will call them 'snail moments' - there is theme building here!)
1 min shoulder exercises
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❓What challenge do you want for next week?
skool.com/the-thoughtful-slowdown
A community for yoga, meditation, gluten-free cooking + stress & burnout recovery. Learn tools that work, connect with others, yourself & slow down.
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