What Type Of Burnout Do You Have?
Do you have Burnout? What does it look and feel like? If you are wondering if you have "burnout" watch this video and see if you fit into one of these 6 categories and yes you can be in more than one. It's not a diagnosis but an awareness so we can see how to best support you and you to support yourself. Luv Jenn
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Nourishment - Your @Home Mini Retreat (Staycation)
🌿 NOURISHMENT: Your At-Home Retreat
A weekend reset you can do from home (or 5 evenings!) Cook gluten-free meals, practice gentle yoga, breathe deeply, and rest your mind. Five sessions guide you to recharge, relax, restore, center, and reconnect — with recipes, meditations, and movement you can actually enjoy.
💫 Slow down to feel better, lighter, and more energized.
Comes with a food shopping list and recipe cards.
Enjoy Jenn
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My 1st Transformation Dubai to Bali
This is a deeply personal video about being very unwell while living my dream life. It talks about hair loss, ignoring obvious health issues and heaps of self awareness on how spending money on wellness is not always the solution. Burnout comes in many forms here is what I experienced and it had nothing to do with working too much!
The courses you will find here are built on my learnings from healing myself which took me over a year. Thanks for watching Jenn x
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🌿 Mini Yoga Flows & Pose Tutorials
Short, practical videos ranging from single-pose breakdowns to 5-minute flows. You’ll learn how to get into poses safely, why we practice them, and how to transition with ease. Each video is labeled for all levels or more advanced students, with options to challenge yourself when you’re ready.
✨ Please look after yourself and warm up before trying anything more intense.
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🍴 Gluten-Free Cooking Classes
Recorded sessions (20–60 minutes) to help you cook simple, delicious, and mindful meals. Each class is gluten-free, allergy-sensitive, and budget-friendly — showing you how to enjoy food without stress.
I’ve been celiac for 18 years, and these classes are about more than recipes — they’re about connecting with your food, feeling nourished, and making cooking something you can actually enjoy.
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The Thoughtful Slowdown
Part 1 of 8
Understand the connection stress has to the body & mind. This one-hour session is a gentle introduction to mindfulness and self-awareness, exploring how your mental state shifts—and why that’s normal. You’ll be reminded you’re not alone, and that healing begins by giving yourself permission to be human. Participants will learn: • Stress and pain in the body • Presence vs. reactivity • The science of meditation • Yoga philosophy and breathwork for balance • Bonus yoga class included
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Unlock for $27
M2: The Thoughtful Slowdown - Tranquility Toolbox
Part 2 of 8
Learn quick tools to feel better now—using yoga as a form of stress management. This one-hour session shows yoga as more than movement: it’s breath, meditation, and perspective. Each tool is explored through physical, mental, and emotional lenses so you leave with immediate strategies to feel better fast. Participants will learn: • 7 ways to combat stress • How each tool supports health • The ancient science behind them • How to apply tools in real time • Bonus yoga class included
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