19h • General discussion
Day 1 of 5 - Meditation Challenge
Good morning!
Your first challenge is 🔹making the time🔹 for 5 mins of quiet. Just find a spot and grab some headphones set a 5-minute timer and listen to one of my favorite tracks off YouTube. Your “🐌 task (this is your inner-observer) is to jump in this thread and list any observations you had or challenges [hungry, board, etc] based off that I’ll create tomorrow’s so it’s designed specifically for this group.
That’s the beauty of being here I teach based on need and we can make some new friends and connections.
Fun right? Enjoy 😊
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Day 1 of 5 - Meditation Challenge
skool.com/the-thoughtful-slowdown
A community for yoga, meditation, gluten-free cooking + stress & burnout recovery. Learn tools that work, connect with others, yourself & slow down.
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