https://youtu.be/hO8coD5Zzkc?is=UBOUYzSBtckS5hcm

Tantra is life and life is Tantra ❤️‍🔥

Here are some core foundations for Tantric Embodiment 1)Breath 2)Sound 3)Movement Mini Task: Step 1) Set an alarm for 1 to 5 times a day to ask yourself 'How am I breathing and feeling? Step 2) Take 1 minute to breathe deeply, sound and move (as directed in the video) Do this regularly and start to rewire your nervous system Enjoy!

Guided Sensual Meditation

Come join the journey for this full moon