May 6 • General discussion
The White Rose
Here are some core foundations for Tantric Embodiment
1)Breath
2)Sound
3)Movement
Mini Task:
Step 1) Set an alarm for 1 to 5 times a day to ask yourself 'How am I breathing and feeling?
Step 2) Take 1 minute to breathe deeply, sound and move (as directed in the video)
Do this regularly and start to rewire your nervous system
Enjoy!
22:45
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