https://youtu.be/hO8coD5Zzkc?is=UBOUYzSBtckS5hcm

Tantra is life and life is Tantra ❤️‍🔥

Here are some core foundations for Tantric Embodiment 1)Breath 2)Sound 3)Movement Mini Task: Step 1) Set an alarm for 1 to 5 times a day to ask yourself 'How am I breathing and feeling? Step 2) Take 1 minute to breathe deeply, sound and move (as directed in the video) Do this regularly and start to rewire your nervous system Enjoy!