Join me on an Alternate Day fasting journey

I plan to fast every other day for the next 7-10 days to see how the body responds.

These are just 24 hour fasts

Here’s an example…

Day 1 eat normal 1-3 meals a day

Day 2 Fast

Day 3 eat normal 1-2 meals a day (hot to give yourself enough time in between your last meal and the 24 hour fast)

Day 4 Fast

And just keep repeating this pattern

When you listen to the harmony of the body you will know when to break the cycle

Here’s to stepping Into the healthiest version of myself in 2026

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