I will be starting a fast on Sunday evening. A 24-48-72 hour option and I would love for you to join me at some point in this process. Learn how to heal the body through fasting, I can promise you that a better version of yourself is waiting on the other side of this fast

It’s a mindset! The more you feed the mindset the stronger your disciplines will become. I want to teach the willing how to walk out this mindset daily. I have courses, 1 on 1 Coaching programs, even a program that you can teach yourself on how to walk out this mindset daily. What should we feed the mindset? - The Word of God - Discipline - The Truth - Growth - Positive Self-Talk - How to Embrace Challenges - How to Cultivate a Curiosity for Knowledge I believe that when we learn to reframe the way we think everything changes and most importantly we change. We stop 🛑 making excuses and we start installing the disciplines that will change everything. I want to teach you how to do this everyday because I believe we all have this mindset inside us all. We just have to learn how to tap into it!

This is a 2 part course. The first course is $15 and it breaks down the 3 synthetic groups in the category 1. Artificial Colors 2. Artificial Sweeteners 3. Artificial Flavors You will learn all about each category - What they are doing in the body - How they are affecting your gut health - Why you need to go synthetic free - What the purpose is for each synthetic group - You will learn how we’ve been duped - How our system is flawed - And much more The second course also $15 will teach you how to overcome by using “The Synthetic Code” How to cultivate the right mindset to help you walk into Freedom. You will also learn about your past failures and why change has been so hard for you these past few years. You will learn: - How these synthetics were made - What they are doing to the body - Even what diseases they are connected to - You will have an opportunity to test your knowledge with some quizzes I built. - You will learn all about Pushback - More importantly you will learn to use The Synthetic Code to build the mindset that will help you walk into Synthetic Freedom. Remember I am available for 1 on 1 coaching and I have years of experience of walking out this lifestyle that I want to teach you how to step into.

Just completed a 50 hour fast and I feel great. My body’s getting used to fasting and I don’t struggle with hunger pangs as often as I did when i started this 5 weeks ago. What are you waiting for, a better and healthier version of yourself is waiting on the other side of a 48 hour fast. I’d love to hear more about you last fast.

Are you ready to join us? Fasting has so many benefits - Giving the gut a break - Autophagy (cellular repair in the body) - Unlocks the secrets of energy balance - Watch as the body burns fat for energy - Fasting will reduce oxidative stress - And so much more I will start my Fast on Sunday night and go 48-72 hours. You can begin with 24-36 hours to get the body used to fasting. You can start your fast anytime but learn to listen to the harmony of the body and don’t push yourself into sickness but at the same time know that you will get some pushback because this is introducing disciplines at the same time. Reminder I do water fasting no calories I drink water with zero calorie electrolyte powder, water and salt, and I drink electrolyte powder and herbal teas all that have no calories. Feel free to reach out if you have any questions