It was my birthday yesterday - so new year for me and a new start, well a continuation of my journey of self improvement - so glad I joined this course - just need to complete the last one 🫣 - only a few more exercises to do 😁

Hi I’m Vaughan and I’m moving to the summit code from Ollie Ollerton’s other programs where I’ve successfully changed my mindset and my body and wish to carryon with the process I’m glad to meet you all

Good Morning. Yesterday I did the work. HIIT at 11:30, walks in the evening. Today is Saturday with training scheduled for right after I post this: cycle work longer ride today, endurance training, boxing and core training, and a bit of yoga. A lesson I keep coming back to from a book I was recently reading: do the work in front of you, one day at a time, and let rest do its part. This week proved that again. What lesson from a mentor or a book has stuck with you? Put it in the comments. I’d love to hear your story.

First of all, welcome. Good to have you here. I've created The Summit Code for one reason. To help people break free from the limitations they've been living with and start taking control of their lives. I've learned over the years that real change doesn't start on the outside. It starts within. With the way you think, the stories you tell yourself and ultimately who you believe you are. That's what we're going to work on here. Through my Battle Ready Immersive programme, subconscious mindset work, meditation, breathwork, physical training, longevity protocols and regular group sessions, we're going to put the tools in place to create real, lasting change. But here's the thing. Knowledge without action is worthless. This isn't a place to sit on the sidelines collecting information. It's a place to do the work, challenge yourself and become someone you're proud of. Your mountain might be your health, your confidence, a destructive habit or something you've spent years putting off. Whatever it is, it starts with a decision. So here's the first thing I want you to do. Introduce yourself below and tell me one thing: What's your mountain? No need to impress anyone. Just be honest. Remember, it's not what we achieve in pursuit of our goals. It's who we become. Your mountain. Your mission. Your transformation. Ollie 👊

Hi Paul Ashby here. 12 weeks in emersive. Tier 1 meeting on Wednesday 🙂