A Guide to 🎀Happiness and Stress🎀

We are human beings – the most advanced being among the five kingdoms and their phylum of Whittaker. As human beings develop, our emotions and senses thrive to unfold themselves. One of the senses which has accompanied the homo species since they discovered feelings is happiness.

As we evolve more, our senses get less time to flourish and communicate. We stay immersed in “work”, causing the lack of communication between our emotions. Direct effect of this modern problem is noticed in our behaviour.

We all know the feeling of a lone bird soaring in the boundless sky carried by winds of uncertainty and estranged from its flock. We all know what demarcating by internal depression feels like, or how being isolated by human complexity affects us.

In this sense, one of the most important thing we need is the instant effect of some neurotransmitters which are the chemicals that send signals between neurons. It is so because on a biological level, happiness is linked to the release of certain neurotransmitters in our brains.

Well, happiness, according to psychologists, is a state of well-being characterized by positive emotions, life satisfaction, and a sense of purpose. It’s not about being in a constant state of bliss but rather about how we handle ups and downs. However, achieving it is often easier said than done —especially for students navigating the turbulent waters of school life.

So let us learn how we can start being happy and content, using science. First, how does happiness occur? Neurotransmitters. They are the reason why you stay unhappy, or tired or just unmotivated to study. So next time you do not complete your homework, just blame your neurotransmitters, haha , funny, right?

Starting with the 'Shah Rukh Khan' of these chemicals – dopamine. Often called the “feel-good” chemical, dopamine is linked to pleasure and reward. Your brain releases dopamine when you achieve something, not essentially very big.

Next, serotonin. This neurotransmitter regulates mood and is often associated with feelings of well-being and happiness.

Another important chemical – endorphins. These are the body’s natural painkillers and mood boosters.

Last but not the least, oxytocin. Known as the “love hormone,” oxytocin is released during social bonding, such as hugging or forming close relationships, promoting feelings of happiness and trust.

As we talk about happiness, two important terms are brought into light – hedonia and eudaimonia.

Hedonia is a form of happiness – more rooted in feeling pleasure. It emphasizes short term gratification – sometimes materialistic pleasure.

On the other hand, eudaimonia is a concept deeper and more focused on being good. It is linked to a sense of meaning, purpose and personal development, rather than just pleasure.

Stress is a natural part in our life – often comes from pressure. The pressure to per from academically, to fit in socially, and to achieve success in multiple areas. What worsens this is the drive for perfectionism and fear of failure.

Well, how can one, especially students, handle stress or simply the moments when you feel you do not deserve happiness? Fortunately, some of the ways in which you can install belief and happiness in your daily life are -

1. Practice Mindfulness: Even a few minutes of meditation or deep breathing can boost mood.

2. Gratitude: Write down three things you’re grateful for each day and you will start appreciating the life you are blessed with.

3. Exercise: Even a short walk can make a difference, as it releases endorphin.

4. Strong Relationships: Surround yourself with supportive friends and family.

5. Set Realistic Goals: Rather than striving for perfection, break tasks into smaller, manageable steps.

6. Time Management: Plan your study time to reduce last-minute stress.

7. Hobbies and Relaxation: Whether it’s drawing, reading, or playing an instrument, hobbies help you relax and unwind, giving your brain a break from stress.

Always remember, happiness isn’t something you have to wait for – it is something you can create through small tasks everyday. So the next time something stresses you out, take a moment, calm down and focus on what makes you happy. No matter how overwhelming something may seem, by taking small steps to boost your happiness and manage stress, you can create a positive balance in your life.

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