Jul 28 • General discussion
Cool, Calm & Collected
A Summer Reset for Your Nervous System
Tomorrow session we’re hitting pause on the heat—both outside and within.
It's all about soft, cooling poses that support your nervous system, calm the rush of late summer, and gently tone the vagus nerve.
Expect deep rest, subtle movement, and just enough quiet to remember how good it feels to not be in a hurry.
Bring your chair, your props, and your exhale.
See you there!
0
0 comments
Cool, Calm & Collected
