Welcome to the yoga props video. Here you will discover what props to have on hand for yoga classes: We review traditional yoga Props to use from at home items

A gentle 25-minute floor-based practice to quiet the mind and release tension. Move slowly through seated forward bends, twists, and a supported reclined rest. Perfect for evening or anytime you need to unwind. No standing poses—just soft movement, breath, and stillness. As this Sanctuary grows, so will your relationship with rest. Start here. Let the day melt away. Return to yourself. Props used: a chair, bolster or firm pillow, blankets, strap, something soft to cover your eyes.