Our August 29th session is now uploaded and the pdf outlines the poses. Let me know if you need support send me a message. Happy September !!

Summer Wind Down Cool Down Enjoy the replay from this week's session. Explore in a way that feels right for you. One pose a day is nurturing and supportive, stay a while in the pose and unfold. I added the Lakshmi Mantra... a sacred chant to attract prosperity and spiritual abundance. Enjoy listening to the mantra during your practice or turn up the volume when you are home making dinner, cleaning up or curled up with a beverage. Let me know how you are exploring and weaving the practice into your day. Need guidance I am here to support you, send me a message. Cheers!!

A Summer Reset for Your Nervous System Tomorrow session we’re hitting pause on the heat—both outside and within. It's all about soft, cooling poses that support your nervous system, calm the rush of late summer, and gently tone the vagus nerve. Expect deep rest, subtle movement, and just enough quiet to remember how good it feels to not be in a hurry. Bring your chair, your props, and your exhale. See you there!

🌀 Have you ever noticed how your best ideas often arrive when you're resting... not rushing? This week inside SPS, we explored how creativity isn’t just a mental process—it’s a full-body experience. Your nervous system, when calm and supported, becomes a quiet channel for insight, ideas, and intuition. ✨ We talked about: - How stillness actually awakens creativity - Why your mat is a training ground for intuition - The science behind rest and imagination - And of course—a beautiful sequence to open, soften, and inspire - 💫 You don’t have to “do more” to be creative. You simply have to listen more deeply. 🧘‍♀️ Catch the replay, download your handout, and let your nervous system do what it was born to do—support your magic. Let me know what came through for you during this practice. 💗

What if rest was the missing link to your inspiration? This evening, we’ll explore how slowing down helps awaken your intuition and creative energy—not through effort, but through presence. 🧠 A few simple insights about your brain, body, and nervous system 🧘‍♀️ A restorative sequence designed to open the door to creativity 🌿 A quiet space to listen, reflect, and reset You don’t need a big idea—you just need a little space.Join us live tonight. Let your mat become your muse. Drop a 🌙 below if you’re coming.