This week your focus is on what is inside of your control. You don’t control the workout. You don’t control the weight. You don’t control the weather, the traffic, or other people. You control your breath, effort, attitude, and standards. That’s it. That’s the game. ⚔️ Challenge (7 days): Before every session, say out loud: “Breath. Effort. Attitude. Standards.” Then pick ONE to focus on that day. ⚔️ Rules: - If something external annoys you (music, temp, programming, someone else), you don’t speak on it. - You take one breath and return to your focus (B/E/A/S). ⚔️ Comment Here: 1. Which controllable are you focusing on this week? 2. What’s the #1 external thing you usually blame? ⚔️ Post (End of Week): 1. What did you learn about yourself? 2. How will you take what you learned and apply it in the future, inside and outside the gym?

Hey everyone, I’m Sean. I’m based in Austin, Texas and I run UpReach CrossFit and Stellar Strength Barbell! I have been a coach for 13 years and love to help people build themselves up inside and outside the gym! I built this community because I don’t see the gym as “just fitness.” For me it’s where I’ve learned to control the controllables, my breath, my effort, my attitude, especially when life gets loud and chaotic. Why I’m here: to build a room full of people who treat training like a training ground for life: calm under pressure, disciplined when no one’s watching, and capable of leading themselves (and others) with presence. If you’re here for that… you’re in the right place. 🏛️⚔️ Drop your intro below:Name / Where you’re from / What you’re training for (in life, not just the gym).