55 year old male back in the CrossFit space. My wife (married for 32 years) is by my side daily in the box at 5 am. We meal prep and do everything together. Starting CrossFit competitions this year as 55 Masters and looking forward to more gains and PRs. I’m 5’6” and 175 lbs. I’ve lost 50 lbs in 8 months and feel very comfortable at this weight and will look to put on more muscle.

If you are new here check out the "Start Here" post and then post a little about you in the forum so we can get to know you better!

Hey everyone, I’m Sean. I’m based in Austin, Texas and I run UpReach CrossFit and Stellar Strength Barbell! I have been a coach for 13 years and love to help people build themselves up inside and outside the gym! I built this community because I don’t see the gym as “just fitness.” For me it’s where I’ve learned to control the controllables, my breath, my effort, my attitude, especially when life gets loud and chaotic. Why I’m here: to build a room full of people who treat training like a training ground for life: calm under pressure, disciplined when no one’s watching, and capable of leading themselves (and others) with presence. If you’re here for that… you’re in the right place. 🏛️⚔️ Drop your intro below:Name / Where you’re from / What you’re training for (in life, not just the gym).

1: Post Here In The Forum and Tell Us About Yourself (1 paragraph) 2: Go Check Out The Weekly Codes Tab and Do This Week's Code and Comment Done 3: Go Check Out The Classroom and Do 1 Visualization Each Day This Week