Welcome to The Citadel. This is a community of people being forged into something better, people who use the gym as a training ground for discipline, presence, and character. You are here because you already know the barbell teaches more than most classrooms. Here is how this works: every month we train a virtue. Every week you get a code, a challenge that takes the work off The Floor and into your life. Head to The Forum and tell us what you are building. Not just in the gym. In life.