Start Here: Building Adaptive Resilience in an Anxious World
Across classrooms and homes, adults are noticing the same quiet patterns. Young people who seem anxious, withdrawn, perfectionistic, defensive, or shut down. Others who perform well on the surface but hesitate, stall, or lose confidence when expectations shift. This is happening even in the most loving homes and supportive classrooms. These patterns could be seen in the wake of post-pandemic developmental disruption, constant phone saturation, rapid technological and artificial intelligence changes, and learning environments that are often stretched or rigid. Under these conditions, young people can lose their sense of orientation and confidence. I want to be clear about what I am and am not offering. I am not a therapist or counsellor, and I am not offering diagnoses, treatment, or quick strategies. I am not here to fix students or children. What I do offer is a research-informed, reflective approach that helps adults regain perspective, confidence, and steadiness when fear and pressure have narrowed everyone’s thinking. This work is grounded in nearly three decades of teaching adolescents and in doctoral research examining how imaginative leaders function under pressure. This research revealed that effective leadership, learning, and growth do not come from confidence or certainty, but from developing a set of capabilities that allow people to think clearly, relate well, and act wisely in uncertain conditions. These capabilities develop in conditions that support curiosity, judgment, connection, and recovery. And, these conditions are vital to finding flow. When parents and teachers develop these capabilities for themselves, something essential shifts. Pressure eases without expectations disappearing. Conversations become less reactive and more honest. Young people feel steadier and more willing to engage. Movement returns without force. This work is about changing the conditions around young people so learning, confidence, and hope can re-emerge. Let's do this together.