I saw a lot of people feeling some type of way about themselves and I had to say something. You can still make yourself be happy. I won't say it's easy, but I will say it's possible. #positivity #selflove #selfhealing...

Like most people, I’ve been trying to answer all of life’s biggest questions And with more than 1 billion people living with a mental health condition worldwide, I’m not the only one going through it… 332 million people suffer from depression, which is about 4% of the global population About 740, 000 people end their lives each year (which is one life lost every 44 seconds) Anxiety and depression are projected to affect over 980 million people combined by 2040 if things like this continue. Clearly something’s wrong… Make sure you’re taking care of yourself and check in on the people you truly care about Get some sunlight, drink more water, detox your mind from the internet as much as you can. Pursue a life of fulfilled purpose and make the best use of your time without burning out Because what’s the point of being here if you’re not trying to make things better for you and others. Peace, love and support to you all, take care of yourself.

A few things I want to build: meditation guides, lectures of esoteric groups, idealism from a neutral perspective, and topics discussed in Gaia streaming service. Imagine building a fraternal-like community that mirrors traditional groups, but for reform into a better society.

Patches of light blue Way beyond the Dark Gray Sky Senses now unlock

Today, my anger has taught me a few things: Whenever I face a wonderful challenge and feel frustrated, I attempt to remember my training. Right now, I’m feeling like I did when I first started Brazilian Jiu Jitsu (and it’s killing me that I haven’t gone for so long. More on this another time.) “When life knocks you down, get back up. Get up. Shake it off. Keep going. Work. Rest. Give it your all. Think. Do. Train. Breathe.” You’ve grown so much! When tears come, allow them to fall — it’s your physical form’s way of allowing you to process your emotions. Crying doesn’t make you weak. Let your body feel the pain, acknowledge it, process it, learn from it. Choose a better way to do things and realize you have the option to change for the better. If you’re frustrated of your current reality like I am, ask for help. It takes strength to realize you need it. Surpass your own self-imposed limitations.