Like most people, I’ve been trying to answer all of life’s biggest questions
And with more than 1 billion people living with a mental health condition worldwide, I’m not the only one going through it…
332 million people suffer from depression, which is about 4% of the global population
About 740, 000 people end their lives each year (which is one life lost every 44 seconds)
Anxiety and depression are projected to affect over 980 million people combined by 2040 if things like this continue.
Clearly something’s wrong…
Make sure you’re taking care of yourself and check in on the people you truly care about
Get some sunlight, drink more water, detox your mind from the internet as much as you can.
Pursue a life of fulfilled purpose and make the best use of your time without burning out
Because what’s the point of being here if you’re not trying to make things better for you and others.
Peace, love and support to you all, take care of yourself.