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Jul 2 •
Welcome
Welcome to Renew You Foundations Group 2! I completed all the initial assessments this week and will be sending your plans out over the next few days. A few things: - You can message me on WhatsApp anytime you like on 0423008311 - I will try to keep response time to work hours only but sometimes can't help myself and find if I reply as soon as I can I'm less likely to forget to respond altogether. - Whatsapp is for questions that you don't think the rest of the group needs to know eg if you're in the supermarket wanting advice, or supplement dosage questions. Otherwise I encourage you to post in Skool if the others may benefit. - I do check Skool daily so please post as much as you like, including any wins - my favourite messages! - You'll find downloadable health trackers in the Classroom section, plus some links to my favourite exercise equipment. - Please take your measurements over the weekend (tracker in the Classroom) so we have a starting point. Take them first thing in the morning, before eating, ensuring you do the high waist (smallest part) and the belly button area. If you are prone to bloating, please take the measurements again in the evening. - Finally, if you can introduce yourself below that would be fabulous - include any interests and, if you're comfortable, share your goals. Excited to get you started! Pip :)
15d •
Tonight's session
Hi everyone, I’m sorry for the late notice, but I need to reschedule tonight’s 5:00 pm call as I have come down with a sore throat and head cold, generously passed on by my children. I’ll extend tomorrow’s session until 6:30 pm. The regular Tuesday group will begin at 4:30 pm, and anyone from tonight’s group is welcome to join us from 5:30 pm. I’ll make sure we cover everything with you then. Apologies again for the change, and thank you for understanding. Pip
26d •
Low histamine recipes
Hi all, I added some low-histamine recipes and meal plan to the Classroom for you to download. Pip
Aug 29 •
Welcome to Renew You Foundation, Group 3 ladies!
Please post any questions here in the Community or you can private message me - I check Skool daily. You can also WhatsApp me on 0423008311 in business hours. You'll find links to my favourite exercise equipment and workouts in the Classroom, as well as the trackers you can download. Our first group chat will be on Monday at 5-6pm, you can join at any time or let me know if there's a time that suits you best and I'll try to accomodate. Bring any questions about your plan - it's prep week so just have a read through first. If you can't make Monday, Tuesday 5.30pm may run too - I'll keep you updated! Have lovely weekends, your plans will be out by Sunday at the latest so you can prep for the week. Keep a look out for your scripts from Vital.ly too. Pip 🤩
Aug 4 •
7kgs + several dress sizes down
A huge shoutout to one of the girls who has followed my direction so consistently and is now 7kg down! She’s even had to retire a few dresses because they no longer fit 🙌🏼 This is what can happen when we identify the drivers of inflammation and treat them accordingly. There is no one-size-fits-all approach to achieving your goals—your plan needs to reflect what is happening in your body. Keep up the amazing work! For anyone wanting better results, please make sure you’re joining the sessions so I can assess your progress and update your plan where needed. If you feel you need some extra support, email me and I’ll help you organise it.
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