Hi Ladies, please head over to the classroom if you want to catch up on tonight's Q&A. If you have any questions regarding your own plan and progress but can't make a session , feel free to email me or post here and I'll address your concerns. Pip x

Hi Pip, just wanted to make sure you received my bloods (results)!? I sent them to your email last Tuesday. Thanks.

Please send me your trackers today to go through tonight, and write down any questions you have. Tonight we'll focus on what needs updating - a few diet tweaks for some of you, making sure you're eating enough, and of course let me know your wins!

Hi Pip, I’ve been adding a small amount of honey to my overnight oats and coconut yoghurt. Is there a better alternative? Is pure maple syrup better? Thanks

Hi Pip can you please review my supplements as there are a couple different from my supplement list you sent me. Thanks