Sharing a win · Renew You Foundations Cohort

Sharing a win

Just wanted to share a win and say a huge thank you to Pip for your guidance over the past year.

Since May last year I've lost 18kgs, maintained the majority of my muscle mass, decreased visceral fat and my metabolic age by 24 years!

This was all done through gradual changes to my nutrition and movement. I recently cleaned out all my size 16 clothes and now fit into my old size 10 clothes that have been in storage for 8 years! And I'm feeling well, strong and so much more comfortable in my own skin.

Just wanted to put this here to thank Pip for her support even though I was super busy and not always able to do everything straight away.

And also as encouragement to the other ladies in this group to keep going. Small consistent changes do add up over time.

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Sharing a win