25d • What's On
News & Upcoming Events
Hi Everyone,
Hope you are all well, and those of you who are Mothers are having a relaxing and spoilt day too.
So I've got some news and events to mention:
- Next week we have a Wellness Day Event at Campion School on Saturday 21st - so if you are local to Upminster then please pop along to that. It has a wonderful line up of practitioners doing lots of different workshops and tasters. I'll be doing a Qigong Taster session there too in the afternoon. If would like to come or are interested, then message me on here and i'll give you more info as well as a discount code for a cheaper purchase.
2. On Sunday this week the 22nd i'm doing the Online Qigong Presentation at 13:00 for people who are on here and interested. So message me if would like to make - it'll be via zoom.
This is an educational talk on the history of qigong, what it is, what we are doing when we practise, and the benefits.
3. In-person Classes for those who are local - the Tuesday lunchtime class is at max capacity - so I am running a waiting list for that one, but I have opened up a new Monday class at 13:45 at AFB in Upminster. So inperson classes are Mondays, Tuesdays, and Saturdays. For those who aren't local and want to get involved there are online classes (at different times and days) via zoom - just message for more info.
4. April is the next intake for the Five Element Fitness System. It's a Holistic Transformation Program - which combines:
Movement
Energy Cultivation
Mindset
Nutrition
Strength Training
Designed to completely transform your body, mind and energy. It's a minimum commitment of Five Months and ends when the set goal is achieved.
5. In May the 23rd and 24th (Weekend) i'm hosting an in-person two day Qigong Retreat in Essex.
It will include many different styles of Qigong, presentations, meditation, nondual teachings, Tai Chi, breathwork, sound healing, chinese tea tasting, and nature walks.
If anyone is Interested in this please let me know - taking waitlist bookings now and earlybird offering is open to people in here and who do qigong classes with me first.
6. The last video in Module 1 (lesson 7) is now live in the Premium Tier. Synopsis below:
The final lesson of Module 1 brings everything together. After exploring how the body, mind, sensations and even the world appear in awareness, we now turn to something very simple: the quiet sense of I Am. This lesson is about stabilising in that recognition — resting in the basic fact of being, without analysing, forcing, or chasing experiences. When we return again and again to this simple presence, clarity begins to settle naturally and the mind loses its grip. The video is now live inside the group — take 10–15 minutes to watch and explore resting as the simple sense of being.
7. Also the latest Article is Live too: Title: The Subtle Trap in Meditation:-
One of the most subtle and important things to understand in meditation is this:
The mind cannot truly quiet itself through effort.
It can appear to calm down temporarily.It can become more focused.It can become disciplined, controlled, or concentrated.
But that is not the same as true stillness.
Because the moment effort is involved — even a very subtle effort — the mind is still active.
And this is where many meditators unknowingly fall into a trap.
The Policeman and the Thief:
There is a famous analogy often used in meditation teachings called........
(to read the full article go to Classroom/Standard/Articles)
Thanks for reading! Any questions then please shout. Enjoy your afternoon and evening!
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News & Upcoming Events
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