Need a quick reset? The new 15-Minute Breathwork Reset is now live in our Classroom. In this guided session, we’ll work through three stages to: •⁠ ⁠Calm your nervous system •⁠ ⁠Clear mental fog •⁠ ⁠Leave you feeling grounded and energised No experience needed — just find a quiet spot, press play, and follow along. 📍 Watch it now in the 'Classroom' tab under “15-Minute Breathwork Reset.”

📘 EXCERPT FROM THE NEW GUIDE “Anxiety doesn’t see life on a scale of importance like the rest of us. For most, a flat tire is a 3/10, losing a job might be an 8/10. For the anxious mind, it’s binary: - Certain = Safe (0/10) - Uncertain = Danger (10/10) This is what I call the ‘Danger Dial.’ It explains why a small health check, an unanswered text, or even a change in routine can feel like life-or-death.” Here’s what’s inside the full guide: ✅ The “Danger Dial” explained in plain language. ✅ How to protect your energy without pulling away. ✅ How to support without burning out. ✅ How to stand together vs. the loop (not against each other). ✅ When and how to seek professional help. 👉 Help That Helps You Both is now live. It’s FREE inside CORE, or available as a stand-alone download here: https://shop.beacons.ai/theremade/3d2966bf-0425-4c69-9bf4-5ca0d52d5852

Later today, I’m releasing a new guided breathwork session filmed in the woods at Himley Hall. In just 15 minutes, we’ll work through three stages that: - Calm your nervous system and quiet background anxiety - Clear mental fog and help you feel lighter in your body - Leave you grounded, energised, and clear-headed for the rest of the day You’ll be able to follow along from start to finish, no experience needed. All you need is a quiet spot and a quarter of an hour to focus on you. This session is perfect if you’ve been feeling wound-up, tense, or disconnected — it’s designed to help you reset fast. Keep an eye out for the post later today. Get your space ready. This is your time to breathe.