🌿 New 15-Minute Breathwork Session – Dropping Later Today

Later today, I’m releasing a new guided breathwork session filmed in the woods at Himley Hall.

In just 15 minutes, we’ll work through three stages that:

- Calm your nervous system and quiet background anxiety

- Clear mental fog and help you feel lighter in your body

- Leave you grounded, energised, and clear-headed for the rest of the day

You’ll be able to follow along from start to finish, no experience needed. All you need is a quiet spot and a quarter of an hour to focus on you.

This session is perfect if you’ve been feeling wound-up, tense, or disconnected — it’s designed to help you reset fast.

Keep an eye out for the post later today. Get your space ready. This is your time to breathe.

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