📘 EXCERPT FROM THE NEW GUIDE
“Anxiety doesn’t see life on a scale of importance like the rest of us. For most, a flat tire is a 3/10, losing a job might be an 8/10.
For the anxious mind, it’s binary:
- Certain = Safe (0/10)
- Uncertain = Danger (10/10)
This is what I call the ‘Danger Dial.’ It explains why a small health check, an unanswered text, or even a change in routine can feel like life-or-death.”
Here’s what’s inside the full guide:
✅ The “Danger Dial” explained in plain language.
✅ How to protect your energy without pulling away.
✅ How to support without burning out.
✅ How to stand together vs. the loop (not against each other).
✅ When and how to seek professional help.