Dec '25 • Thoughts
How to jump start your recovery
You’re burnt out
Depleted
Exhausted
When it comes to recovery, sometimes, doing the motions can help jumpstart the recovery
Think back to the last time you felt like you do now
What did you do to recover
When did you stop doing that
What was the impact of stopping
What if you started them now?
You may not feel it immediately, but in time, the feelings can catch up to how those people, places, activities etc used to help you feel
What you you think you might need to start/stop/change, to begin your recovery?
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How to jump start your recovery
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