Dec '25 • Thoughts
A moment of calm
Good morning all you beautiful people
I know each day brings its own stresses and expectations but for the good of your nervous system, I gift you a moment of calm, from Sierra Leone
Give yourself permission to take 19 seconds to take some deep breaths and be still
Then, in the poll and comments, let us know if afterwards you felt, better, same, or different
Better
Same
Different
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A moment of calm
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