Staying With Emotion Without Reacting 🧘🏽♂️
Emotion has only been overwhelming for you because you react to them too fast.
This video will teach how to react less & react slower.
Emotion is a sensation in the body, ONLY. But us as humans, we always attach them to a story in our mind. When you explain it, act on it, run from it, or try to numb it …. Your attention leaves the body.
If your attention leaves, the emotion stays stuck. If your attention stays, the emotion transmutes.
Stay with the sensation & breath without needing to change anything. Even trying to change it, is a reaction 💯...... Read that again.
Staying without changing is how emotion completes instead of constantly repeating in your reality.
This is how the body learns safety & emotional stability is built.
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Staying With Emotion Without Reacting 🧘🏽♂️
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