Eating while watching TV or scrolling keeps the nervous system on guard. Screens signal movement and stimulation, so the body stays “on” instead of calming. Digestion becomes secondary because the system is still scanning outward. Food rhythm needs you to be slow, & present, & have consistent timing. That lets the body continually know it’s safe. This is root chakra work. Insight is not enough for grounding work, the root is trained through repetition. Regular meals. Full presence. No rushing. No distraction. When the body feels safe, energy stops being drained, anxiety goes down, & receiving becomes easier. How you eat is one of the strongest safety signals you give your nervous system every day.

When attention stays in thought, you are no longer in reality. The present moment doesn’t exist in the mind. It exists in the body, through the senses. The body only lives now. It doesn’t recognize past or future. So when attention drifts into memory, story, or anticipation, you’re no longer here…. you’re in the mind. Which if you remember the video from last month, makes you create karmic experiences. To return to the present & free yourself of the karma hindering your experience, shift attention into your senses. That’s how the body grounds energy. That’s how clarity stabilizes & abundance becomes physical. Where attention goes, life follows.

Family, routine is more powerful than we’ve been taught. When you move through your morning or night routine with breath and presence, it becomes a form of meditation. A form of prayer …. without words. You’re signaling safety to the body. You’re signaling trust to God within you. Spiritual power ain’t just built through insight or downloads. As regulation deepens, spirituality shows up in your systems, schedules, and consistency. This is how Heaven on Earth is built….day by day, through repetition & embodiment. When routine gets treated as prayer, your life becomes aligned.

This month inside Skool, we’re shifting focus. Lot of people have a hard time controlling their emotions, so this month we stabilizing the body so you know how to deal with them in daily life. Over the next few weeks, the work is about: • regulating emotional waves • increasing emotional capacity • staying neutral instead of reactive • letting feelings move without controlling behavior Emotional regulation is what allows clarity, money, peace, and power to actually stay in your reality & not pop in and out. If the body isn’t regulated, the insight leaks. If emotions not stable, nothing sticks in your world. I’ll be releasing a series of teachings that build this step by step. Next month, we talk money regulation.

Your money isn’t blocked. Your life isn’t paused, & nothing is at a standstill. The body moves in rhythm, just like nature. Right now, the energy is quieter & slower. We are in winter. This is for planting and watering. If you keep looking outside for proof, you’ll miss what’s actually shifting. The real evidence shows up internally first. Pay attention to: – how you’re responding day to day – how your body feels – how your choices are changing That’s how you know the seed took root. When the next phase arrives, what you’ve been building quietly will start to show. Stay present. Stay steady. Keep watering.