PTSD doesn’t always come from one person or one moment. Often, when someone dismisses us, gaslights us, or makes us feel small, it’s not just about them. It’s that they’ve touched an older wound — one we might not have even realized was still there. This practice is for those moments when the past feels louder than the present, and you want to reclaim some peace in your body. Step 1: Anchor Into Safety Place one hand on your chest, one on your stomach. Take 3 slow breaths. Say to yourself: “I’m safe right now. This is my space.” Step 2: Name the Current Trigger Write down what happened and how it makes you feel. Example: - “They didn’t believe me.” - “I feel angry, invisible, ashamed.” Step 3: Follow the Thread Back Ask yourself: - “When else in my life did I feel this same way?” - “Whose voice does this remind me of?” Don’t dig for the “right” answer — just notice what rises. Step 4: Give Compassion to the Past You Once you find a memory or feeling, write a note to that version of you. Something like: “I believe you. You weren’t lying. You deserved kindness.” This is reparenting in action — giving yourself the care you didn’t get. Step 5: Return to the Present Touch something around you (a chair, a mug, the floor). Say: “That was then. This is now. I’m safe here.” Step 6: Release or Keep You can tear up what you wrote, burn it (safely), or keep it in a journal. Let your body decide what feels right. ✨ Remember: PTSD isn’t a weakness. It’s your nervous system protecting you from unhealed wounds. The fact that you’re willing to look at them means you’re already breaking free.

Shadow work doesn’t mean digging up every skeleton in your closet at once. It’s not about drowning in your pain or becoming a full-time trauma excavator. It’s about little flashes of honesty. Tiny moments of awareness. One mask pulled off at a time. 👉 Example: Noticing “I say yes when I mean no” is shadow work. 👉 Journaling about why I get triggered when someone ignores me is shadow work. 👉 Admitting “I feel jealous right now” instead of stuffing it down is shadow work. You don’t need 3 hours, incense, and a retreat in Bali. You just need 5 minutes and a pen. ✨ Shadow work = building a relationship with your inner self. ✨ Consistency > intensity. ✨ One crack of light at a time. So if you invested in the course but feel overwhelmed — start with ONE question, one page, one truth. That’s it. The rest unfolds naturally. Pick a question and answer it below... 1. If shadow work only took 5 minutes a day, what would you be willing to face first? 2. What’s one small shadow you’ve noticed about yourself lately? 3. Which feels harder for you: saying no when you mean it, or admitting when you feel hurt? 4. When you hear ‘shadow work,’ what’s the first thing that comes to mind — exciting or intimidating?

Hey hey beautiful souls, I just wanted to attach what I listen to at night time when I go to sleep. Minds in Unison by Thomas Hall. This is his hypnosis play list and he's got ones for all kinds of different things. Remember these will work differently for everyone. I listen to them religiously. I listen to the same one for a minimum of one month. Every single night. Some ppl will notice results within days and some weeks. Hope this helps at least one of you <3 Stop Smoking Lose Weight Fast Anxiety & Depression Motivation for Everything Confidence with People Ultimate Life Success Stop Worrying & Be Happy Stop Panic & Anxiety https://youtube.com/playlist?list=PLy7Xfe1kbj622T47tnHq_lDLT2ZaTQlAq&si=lIFDilN6RJMqQGui