14d • Shadow Work
🌑 Shadow Work Made Simple
Shadow work doesn’t mean digging up every skeleton in your closet at once. It’s not about drowning in your pain or becoming a full-time trauma excavator.
It’s about little flashes of honesty.
Tiny moments of awareness.
One mask pulled off at a time.
👉 Example: Noticing “I say yes when I mean no” is shadow work.
👉 Journaling about why I get triggered when someone ignores me is shadow work.
👉 Admitting “I feel jealous right now” instead of stuffing it down is shadow work.
You don’t need 3 hours, incense, and a retreat in Bali. You just need 5 minutes and a pen.
✨ Shadow work = building a relationship with your inner self.
✨ Consistency > intensity.
✨ One crack of light at a time.
So if you invested in the course but feel overwhelmed — start with ONE question, one page, one truth. That’s it. The rest unfolds naturally.
Pick a question and answer it below...
- If shadow work only took 5 minutes a day, what would you be willing to face first?
- What’s one small shadow you’ve noticed about yourself lately?
- Which feels harder for you: saying no when you mean it, or admitting when you feel hurt?
- When you hear ‘shadow work,’ what’s the first thing that comes to mind — exciting or intimidating?
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🌑 Shadow Work Made Simple
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