Hey hey beautiful souls, I just wanted to attach what I listen to at night time when I go to sleep. Minds in Unison by Thomas Hall. This is his hypnosis play list and he's got ones for all kinds of different things. Remember these will work differently for everyone. I listen to them religiously. I listen to the same one for a minimum of one month. Every single night. Some ppl will notice results within days and some weeks. Hope this helps at least one of you <3