Ingredients (1 serving): - 6 oz cooked chicken breast, diced or sliced - 1 cup cooked white rice - ½ avocado, sliced - ½ cup cucumber, diced or sliced - Green onions (optional, for garnish) - Sesame seeds (optional) Bang Bang Sauce - 2 tbsp light mayonnaise - 1 tbsp sweet chili sauce - 1 tsp sriracha (adjust to taste) - 1 tsp honey (optional, for extra sweetness) - 1 tsp lime juice (optional)

Ingredients • Rigatoni • Steak, diced • 1 cup whole milk and ricotta • ½ cup grated Parmesan • Zest of 1 lemon • 2 tbsp fresh lemon juice • 2 cloves garlic, minced • 2 tbsp butter • ¼ cup pasta water (more if needed) • Salt & black pepper, to taste • Fresh parsley for garnish • Diced shallots • Optional: red pepper flakes

Ingredients: -Milk -Banana -Vanilla Protein -Peanut butter

This Strawberry Vanilla Protein Shake tastes soooo good you have to try it! -Milk -Vanilla Protein Powder -Honey - Frozen Strawberry