If you are here, that means something sparked your interest enough to join and my intention is to provide enough accountability in this community to help you take actionable steps to improving your overall well-being and health. The questions is do humans have a set of instructions on how to live optimally. Is there an optimal away to eat, drink, breathe, commune? If we were given a set of instructions on how humans were intended to live, what would that look like? I have spent years of my life trying to find the optimal recipe for well-being, and in that search what I have determined is that a dynamic approach is warranted, a committed mindset, awareness, knowledge and compassionate accountability mixed with a modicum of urgency. I have researched and studied a significant amount of information and I have worked at one of the most reputable lifestyle and water fasting clinics in the world for the past 8 years. I believe I can provide individuals stuck in dysfunctional patterns a way to improve their lives through a series of education and tools on this platform. My desire is to support you on your journey of transformation. Actually, it is to support you on your return to your Self. The self that was uninterrupted by society, expectations, unhealthy criticism, self doubt, judgements and toxic load from food and environments. You are able to become whole again! That news is spectacular. There is a path to being at peace and finding joy and health in your life again. My goal is to help you achieve that through community support, accountability, compassion, patience and disciplined action. The body is intelligent and desires for balance. Join this group and keep an eye our for courses, classes, and opportunities to heal body, mind and soul.