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Symptom Relief Workshop
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23 contributions to Fundamental Pillars of Health
Feb 16 •
How can I care for myself today? What do i need?
These may be the most valuable questions you can ask yourself when you awaken in the morning. It is something we do not prioritize as much as I think one should. Instead, we start to think about our emails, work, family and friends. We start to prepare ourselves to go to work for someone in order to get a paycheck to pay the bills. But the inherent question of what do I need seems to be an afterthought. This is easily a habit that develops after time because we fail to recognize what our needs actually are. I am here to simply pose the question. What do you nee today? Feel free to share your answers below.
1 like • Feb 16
The more in tuned, I try to be to my inner self in the mornings when I wake up, the much better my day seems to go. I am reminding myself more and more in the mornings, that I am a “human BEing” and not a “human DOing.” My healing journey must include healing my inner child along with gaining physical vitality. Asking myself what do I need today and how can I care for myself? Today is an extremely important question for me in the mornings I also like to answer that question in a broad way by the affirmation of, “I have all I need and how much better can it get than this?”
0 likes • Apr 15
My biggest need when I wake in the morning, not only for my fiscal health, but for my brain health, is hydration. For me, I think hydration is the number one goal that helps me not only physically, but helps me to remain connected to my personal goals and to distress my life as I go through throughout my day. Instead of trying to immediately meet needs of my mom or myself, or my food needs, I think it is important for me to be sure that I start out very well hydrated and keep that as my number one goal throughout the day.
Mar 13 •
No Community Call today
Hey folks! There will not be a community call today. I will see everyone in 2 weeks. please keep up your daily practices of self care and health and message me for any added support.
0 likes • Mar 13
Thank you. Have a wonderful day.
Feb 5 •
Missing today
Since I can’t connect to class, I’m going to go out walking and run errands, taking my water and taking a snack
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@pam-brant-1992
Regaining my vitality & health is my favorite journey in life so far. An encouraged heart is a powerful thing. We can have hope for a better tomorrow.
Active 15d ago
Joined Dec 29, 2025